Other symptoms of stress may include: headaches, fatigue, insomnia, changes in the digestive system – irritable bowel syndrome, a loss of appetite or overeating (especially of ‘comfort foods’), increased use of tobacco or alcohol, muscular pain, anxiety, feeling of being overwhelmed, anger and aggression, poor decision-making, poor concentration, increased irritability.
If stress continues over a long period without being addressed, we may develop health problems such as cardiovascular disease, ulcers, headaches, fatigue and depleted immunity.
When we feel intense stress or fear, a hormone called adrenalin is secreted from the adrenal glands. Our heart beats faster, blood pressure rises, and muscles tense up, our breathing quickens, and the blood sugar levels rise to provide us with instant energy. The problem is that in our modern lives, factors such as job pressures, lack of quality sleep, and emotional ups and downs sometimes cause us to live in a state of stress for long periods, which may have consequences for both our physical and mental health.
Maintaining your physical health has a strong benefit for your mental health. When you are under a lot of stress, pay extra attention to your diet and exercise routine. Avoid alcohol, caffeine, and sugary and fatty foods, which can lead to declining energy levels, and aim for a balanced diet to ensure you are getting enough vitamins and minerals.
It is important to make the time for activity, this can mean anything from walking, to watching a funny movie or going out to dinner with friends. Massage is also of benefit, as well as yoga and meditation. All of these activities can help to improve your sleep and relieve muscle tension.
Your body is less likely to be affected by stress when it's in good health. Stop smoking, commence a regular exercise programme and maintain a balanced diet, and you will find that you’re better able to cope with stressful circumstances.
Royal jelly is an ancient remedy that has helped people cope with stress and anxiety for many years.
Royal Jelly is packed with B Vitamins that support the nervous system in times of stress and will help maintain general health and well being. Royal Jelly is a complex nutrient comprised of proteins (13%), carbohydrates (14%), lipids, vitamins, minerals and trace elements. It contains 18 amino acids and the whole range of the vitamin B group - pantothentic (B5) in particular.
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The above advice is written by by Catherine McHugh, a certified naturopath for Natural Life, genuine health brand for Australia since 1996. For more advice about preventive care against cold and flu, you can contact Catherine at catherine (at) lifetimehealth.com.au. Natural Life is organising a giveaway of its Propolis products right now. Head over to www.naturallife.com.au to enter the competition. You can follow Natural Life on twitter by pressing the icon below.
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