您是否患有骨关节炎？

您是否患有骨关节炎？

您遭受了五年多的疼痛和僵硬吗？

那么，我怎么能不吃药而改善我的症状呢？

骨关节炎的特点是：

• 关节痛
• 僵硬
• 肿胀
• 压痛
• 关节软骨损失

如果您想了解更多信息，查看视频

Natural Life Vitamins

Promote your Page too

Do you suffer from Osteo-arthritis?

Do you suffer from osteo-arthritis?

Have you suffered pain and stiffness for more than five years?

Do you know how you can improve your symptoms without taking pharmaceutical drugs?

Osteo-arthritis is characterised by:

• Joint pain
• Stiffness
• Swelling
• Tenderness
• Loss of the cartilage in a joint

Watch the video below to learn more.

Natural Life Vitamins

Promote your Page too

아시아 또는 유럽으로의 여행 (추운 호주에서 더운 나라로의 여행) 기후가 다른 지역으로 여행할 때 건강을 지키는 방법

아시아 또는 유럽으로의 여행 (추운 호주에서 더운 나라로의 여행)
기후가 다른 지역으로 여행할 때 건강을 지키는 방법

여행 중 건강을 지키는 가장 중요한 방법은 건강한 면역 체계를 유지하는 것입니다. 이는 마치 건강한 면역시스템을 유지하는 것이 여러 경우에 중요하다는 말로 들리는 데, 사실 그렇습니다!

비행기를 이용해 국경선을 넘어, 추운 기후의 지역에서 더운 지역으로 여행하거나, 반대로 더운 곳에서 추운 기후 지역으로 여행하는 것은 다른 많은 종류의 세균에 노출될 위험성을 크게 만들 수 있습니다. 그러므로 여행을 떠나기 전에 신체의 면역시스템을 최상의 상태로 만드는 것이 당신의 건강을 지키는 가장 좋은 방법입니다.

1. 본인의 여행계획을 미리 알고 있는 경우에는 스스로 준비하시기 바랍니다. 몸에 좋은 야채, 과일 그리고 양질의 단백질 등 건강한 식단으로 음식물을 섭취하고 충분한 휴식을 취하도록 합니다. 적절한 운동을 하는 것도 건강한 면역시스템을 유지하는 데 중요합니다.

신체의 면역체계는 바이러스와 박테리아의 감염으로 부터 당신을 보호해 주며, 섭취하는 음식은 감기와 독감에 대항하는 신체의 능력에 중요한 역할을 합니다. 과일과 야채는 비타민 A와 비타민 E 뿐만 아니라, 비타민 C와 함께 면역체계와 신체 전체의 건강을 지켜주는 플라보노이드도 포함하고 있어 당신의 면역시스템을 지켜주는 데 중요한 역할을 합니다.

이러한 건강한 식단을 적절한 천연 건강식품으로 보충하여 신체의 면역시스템을 지탱하는 데 도움을 줄 수 있습니다. 프로폴리스는 면역시스템을 건강하게 지켜주는 역할을 하는 것으로 알려진 플라보노이드의 훌륭한 원천입니다. 프로폴리스는 항산화제 기능을 하는 것으로 알려져 있으며 신체를 활성산소와 산화스트레스의 나쁜 영향으로 부터 보호해 줍니다. 프로폴리스는 캡슐이나 액체 형태로 드실 수 있으며 면역시스템을 건강하게 해주는 훌륭한 방법입니다.

2. 적절한 수분을 섭취하는 것은 여행 시 아주 중요합니다. 카페인이나 알코올이 담긴 음료는 피하시고, 여행 전이나 여행 중 또는 이후에도 많은 양의 정제된 물을 섭취하시기 바랍니다.

3. 여행 시 청결에 대한 의식을 갖는 것이 중요하며 규칙적으로 손을 씻고 옆에서 재채기나 기침을 할 때에는 피하도록 하십시오.

좋은 식단과 생활 습관을 통해 건강을 돌보는 것이 면역시스템을 지키고 그럼으로써 병에 걸릴 확률을 최소화하는 가장 좋은 방법입니다.건강한 식사를 하고, 프로폴리스로 이를 보충하며, 많은 양의 수분을 섭취하고, 개인위생에 주의를 기울이면 건강한 휴가를 보낼 수 있는 최적의 조건을 만들 수 있습니다.

1996년에 설립된 호주의 진정한 건강 브랜드인 내츄럴라이프(Natural Life TM)의 공인자연치료사(naturopath) 인 캐터린 맥큐(Catherine McHugh)의 조언입니다. 예방대책에 대한 보다 자세한 정보를 원하시면 이메일catherine (at)lifetimehealth.com.au 로 캐서린에게 연락하시기 바랍니다. 내츄럴라이프(Natural Life TM)는 지금 자사의 프로폴리스 상품 증정행사를 진행하고 있습니다. www.naturallife.com.au 를 방문해 경품행사에 참여하시기 바랍니다.

Natural Life Vitamins

Promote your Page too

從一個氣候前往另一個氣候時﹐怎樣保持健康﹖

在出外旅遊時保持身體健康﹐關鍵在於擁有健康的免疫系統。乍聽起來這似乎是許多身體狀況的關鍵–沒錯﹐正是如此﹗

由寒冷的氣候前往溫暖的氣候(或相反)、乘坐飛機和穿越不同國界﹐你接觸到許多不同種類病菌的風險會提高。重要的是﹐在出發前確保免疫系統狀態良好﹐你將有最大機會保持健康。

1. 如果你一早已知道自己將要出門﹐便要作好準備。即是說要好好休息﹐確保飲食健康﹐進食大量健康的蔬菜水果和健康蛋白質。保持良好的體能水平對支援健康的免疫系統亦很重要。

免疫系統可保障你免受病毒和細菌感染﹐而食物對於身體對抗傷風感冒的能力起著重要作用。蔬菜水果能有效保持免疫系統健康﹐因為這些食物蘊含維他命A和E﹐以及能與維他命C共同發揮作用的黃酮類化合物﹐從而保持你的免疫系統和身體全面健康。

在健康飲食之餘﹐可配合能支援免疫系統的恰當天然保健品。蜂膠是黃酮類化合物的極佳來源﹐已知可支援健康的免疫系統。蜂膠展示出抗氧化活動﹐從而協助身體免受自由基或氧化應激帶來的傷害性影響。蜂膠可透過膠囊或液體狀態食用﹐是支援健康免疫系統的妙法。

2. 在旅遊途中恰當保充水份極為重要。避免含有咖啡因和酒精的飲品﹐在旅途前、旅途中和旅途後都要確保飲用大量清水。

3. 在旅途期間注意衛生很重要﹐確保你經常清洗雙手﹐避免接觸到別人打噴嚏和咳嗽的情況。
透過飲食習慣和生活模式來促進健康﹐是支援免疫系統的最佳方法﹐從而盡量減低生病的可能。透過健康飲食、進食蜂膠補充、飲用大量清水和注重衛生﹐你將有最大機會享受到健康的假期。
***

以上建議由Natural Life合格自然療法專家Catherine McHugh提供﹔自1996年起﹐Natural Life TM一直是澳洲真誠的健康品牌。如欲獲得更多關的建議﹐請用電郵
catherine (at)lifetimehealth.com.au 聯絡Catherine。Natural Life 現正舉行送贈蜂膠產品活動﹐請到訪www.naturallife.com.au 參加。

Natural Life Vitamins

Promote your Page too

每到冬季都怀着沉重感冒和流感?

건강한 면역체계와 건강하고 맑은 피부

내츄럴라이프(Natural LifeTM)는 호주에서 제조된 우수한 품질의 진정한 건강보조 제품입니다.
내츄럴라이프(Natural LifeTM)는 호주인이 소유한 호주 회사입니다.

품질….순도…..무결점

www.naturallife.com.au

애쉬필드. 이스트우드 . 허스트빌 . 아타몬 . 채스우드 . 파라마타 . 시드니 국제공항 . 스트라스필드. 차이나타운 . 혼스비, 퀸스랜드, 사우스오스트랄리아, 빅토리아, 웨스턴 오스트랄리아

국외
중국. 홍콩. 타이완. 싱가폴. 말레이시아. 미국. 일본. 한국. 인도네시아. 아랍에미리트연방. 오만. 쿠웨이트. 이란

Is there anything I can take to prevent a heavy cold?

Every winter I come down with a really heavy cold and some years it lasts for weeks, so is there anything I can take to prevent this?

Colds and flu are a very normal part of winter, but some people are far more susceptible to colds and flu than others. To avoid colds and flu, we need to ensure our immune system is healthy and ready to combat many of the winter bugs that circulate in our homes, offices and schools, on public transport and in public places.

Your immune system is what protects you from viral infections, and the foods you eat have a major impact on your immune system’s ability to fight off colds and flu. Fruits and vegetables do a great job of keeping your immune system healthy because they also contain vitamins A and E, as well as the flavonoids that work alongside Vitamin C to keep your immune system and your whole body healthy.

While you want to focus on increasing the amount of fruits and vegetables you eat, don't forget to choose other healthy foods to supply nutrients that your immune system needs. A healthy balanced diet with lean meats, fish, poultry, low-fat dairy, legumes, whole grains, nuts and seeds provides your body with all of the nutrients you need for general health.

Protein sources such as lean meats, dairy, eggs and legumes are especially important because they supply the amino acids that your body needs to build the components of your immune system. Lean meats also contain iron and zinc; deficiencies of these minerals can depress your immune system.

A healthy diet can also be supplemented with appropriate natural health products to assist in supporting your immune system – especially at times of the year when you are most vulnerable to colds and flu. Propolis is a great source of flavonoids which are known to support a healthy immune system. Propolis displays anti-oxidant activity which can therefore assist in protecting the body from the harmful effects of free radicals or oxidative stress. You can take Propolis is the form of capsules or liquid and it is a great way to ward off colds and flu for the winter season.

This cold and flu season try to pay extra attention to eating a healthy diet and take a daily dose of Propolis and give your immune system a fighting chance during winter.

***

The above advice is written by Catherine McHugh, a certified naturopath for Natural Life™, genuine health brand for Australia since 1996. For more advice about preventive care against colds and flu, you can contact Catherine at catherine (at) lifetimehealth.com.au. Natural Life is organising a giveaway of its Propolis products right now. Head over to www.naturallife.com.au to enter the competition.

嚴重感冒有什麼預防方法嗎﹖

每到冬天我都會患上嚴重感冒﹐有數年感冒甚至持續數星期。有什麼預防方法嗎﹖

在冬天﹐感冒和流感是很正常的現象﹐不過有些人特別容易患上感冒和流感。要避免感冒和流感﹐我們要確保自己的免疫系統健康﹐隨時準備好對抗冬天時在家居、
、辦公室、學校和公共交通上活動的許多細菌。

免疫系統能保障你免受病毒感染﹐而你進食的食物對於免疫系統能否對抗感冒和流感起著重要作用。蔬菜和水果能有效促進健康的免疫系統﹐因為這些食物含有維他命A和E以及類黃酮﹐後者與維他命C共同保障你有健康的身體和免疫系統。

在增加進食蔬菜水果份量之餘﹐不要忘記選擇其他健康食物﹐從而為免疫系統提供所需的養份。包括瘦肉、魚類、家禽、低脂奶類製品、豆類、全穀物、堅果和種籽在內的健康均衡飲食﹐會為身體提供所需的全部養份﹐從而達至整體健康。

瘦肉、奶類製品、雞蛋和豆類等蛋白質來源尤其重要﹐因為這些食物提供身體所需的氨基酸以構建免疫系統的組成部份。瘦肉並含有鐵和鋅﹐缺乏這兩種礦物質會不利你的免疫系統。

除了健康飲食習慣﹐亦可補充一些恰當的天然健康產品﹐以協助支援你的免疫系統 - 尤其是當你最容易患上感冒和流感的時候。蜂膠含有豐富的類黃酮﹐已知可以支援健康的免疫系統。蜂膠具有抗氧化功能﹐因此可以幫助身體免受自由基和氧化活動的不良影響。你可透過膠囊或液體形式進食蜂膠﹐這是在冬天對抗感冒和流感的妙法。

在今個感冒和流感季節﹐盡量嘗試多注意健康飲食﹐同時每日服食一劑蜂膠﹐那麼你的免疫系統便有可能在今個冬天打勝仗。

***

上述是自然生活 - Natural Life TM合格自然療法專家Catherine McHugh提供的建議﹔自然生活 - Natural Life TM是自1996年以來一個真正的澳洲健康品牌。如欲取得更多關於如何透過預防護理對抗感冒和流感的建議﹐請聯絡catherine (at) lifetimehealth.com.au。自然生活 - Natural Life TM現正推出贈送蜂膠產品活動﹔你可直接到網站www.naturallife.com.au參加這項比賽。

處理壓力與疲倦的建議

你有什麼處理壓力與疲倦的建議嗎﹖

我的工作時間很長﹐經常工作至夜深。我需要更多精力以完成我在白天要完成的所有事情。

我們每個人對壓力的反應都不同﹐經常感到疲倦是長期壓力的癥狀之一﹔其它癥狀可能包括:
頭痛、疲勞、失眠、症消化系統改變 – 腸胃敏感綜合症、沒有胃口或過量進食 (尤其是「安慰食品」)、抽煙和喝酒增加、肌肉疼痛、焦慮、感到被壓倒、憤怒和具侵略性、決定能力欠佳、不能集中精神、越來越容易被激怒。

如果壓力持續一段長時間而我們沒有理會﹐有可能導致健康問題如心血管疾病、潰瘍、頭痛、疲勞和免疫能力減弱。

當我們感到巨大壓力或恐懼時﹐一種稱為腎上腺素的荷爾蒙會從腎上腺分泌出來。我們會心跳加速、血壓上升、肌肉緊縮、呼吸加快、血糖水平提高﹐從而為人體提供即時的能量。問題是﹐現代生活的一些因素如工作壓力、缺乏優質睡眠、情緒起落等﹐有時會促使我們長期生活在壓力下﹐這卻會影響到我們的身心健康。

保持身體健康對維護精神健康非常有利。當你面對大量壓力時﹐請特別注意你的飲食和運動習慣。避免酒精、咖啡因、甜食和肥膩食品﹐這些食物會減低你的精力水平。你要以均衡飲食為目標﹐確保吸取充足的維他命和礦物質。

重要的是要花點時間進行活動﹐這可以是步行、看一部諧趣電影﹐或是與朋友出外用膳。按摩、瑜珈和靜坐都很有益。所有這些活動都有助你安睡和紓緩肌肉緊張。

如果你有健康的身體﹐你身體受到壓力的影響將會較少。戒煙、開始進行定期運動和維持均衡飲食﹐你將發現你可以更有效地面對壓力環境。

蜂王漿是一種古老療法﹐長久以來協助人們處理壓力和焦慮。蜂王漿蘊含豐富的維他命B ﹐能在壓力情況下支援神經系統﹐從而有助維護整體健康和福祉。蜂王漿是一種綜合營養品﹐成份包括蛋白質(13%)、碳水化合物(14%)、脂質、維他命、礦物質和微量元素﹔同時含有18種氨基酸和維他命B組的各種養份﹐尤其是pantothentic(即維他命B5)。

上述是自然生活 - Natural Life TM合格自然療法專家Catherine McHugh提供的建議﹔自然生活 - Natural Life TM是自1996年以來一個真正的澳洲健康品牌。如欲取得更多關於如何透過預防護理對抗感冒和流感的建議﹐請聯絡catherine (at) lifetimehealth.com.au。自然生活 - Natural Life TM現正推出贈送蜂膠產品活動﹔你可直接到網站www.naturallife.com.au參加這項比賽。

Coping With Stress

We all react to stress in different ways, and feeling constantly tired is one of the symptoms of long term stress.

Other symptoms of stress may include: headaches, fatigue, insomnia, changes in the digestive system – irritable bowel syndrome, a  loss of appetite or overeating (especially of ‘comfort foods’), increased use of tobacco or alcohol, muscular pain, anxiety, feeling of being overwhelmed, anger and aggression, poor decision-making, poor concentration, increased irritability.   

If stress continues over a long period without being addressed, we may develop health problems such as cardiovascular disease, ulcers, headaches, fatigue and depleted immunity.

When we feel intense stress or fear, a hormone called adrenalin is secreted from the adrenal glands. Our heart beats faster, blood pressure rises, and muscles tense up, our breathing quickens, and the blood sugar levels rise to provide us with instant energy.  The problem is that in our modern lives, factors such as job pressures, lack of quality sleep, and emotional ups and downs sometimes cause us to live in a state of stress for long periods, which may have consequences for both our physical and mental health.

Maintaining your physical health has a strong benefit for your mental health. When you are under a lot of stress, pay extra attention to your diet and exercise routine. Avoid alcohol, caffeine, and sugary and fatty foods, which can lead to declining energy levels, and aim for a balanced diet to ensure you are getting enough vitamins and minerals. 

It is important to make the time for activity, this can mean anything from walking, to watching a funny movie or going out to dinner with friends. Massage is also of benefit, as well as yoga and meditation.   All of these activities can help to improve your sleep and relieve muscle tension.

Your body is less likely to be affected by stress when it's in good health. Stop smoking, commence a regular exercise programme and maintain a balanced diet, and you will find that you’re better able to cope with stressful circumstances.

Royal jelly is an ancient remedy that has helped people cope with stress and anxiety for many years.  

Royal Jelly is packed with B Vitamins that support the nervous system in times of stress and will help maintain general health and well being.  Royal Jelly is a complex nutrient comprised of proteins (13%), carbohydrates (14%), lipids, vitamins, minerals and trace elements. It contains 18 amino acids and the whole range of the vitamin B group - pantothentic (B5) in particular.

***

The above advice is written by by Catherine McHugh, a certified naturopath for Natural Life, genuine health brand for Australia since 1996. For more advice about preventive care against cold and flu, you can contact Catherine at catherine (at) lifetimehealth.com.au. Natural Life is organising a giveaway of its Propolis products right now. Head over to www.naturallife.com.au to enter the competition. You can follow Natural Life on twitter by pressing the icon below.

Jelly Queen Giants

This article about royal jelly is from The Telegraph on 26 April 2011. Check out our client's Royal Jelly products by pressing here.

Natural Life Products Discount

An important message from our client: Save 28% on all high-quality Natural Life health care products at GNC LiveWell stores.

Natural Life, an Australian-owned company, is offering its high-quality Australian-made products to you at a special discount.

Simply print out this coupon, present it at any GNC Livewell stores in NSW, and enjoy a 28% discount on any product in the Natural Life range.

Alternatively, order directly through the GNC Livewell online store at www.gnclivewell.com.au  The products can either be sent to you in Australia, or delivered directly to your friends and family back home.

Competition to win Propolis products

In the last few days, I have talked about the advertising campaign for Natural Life. Here is their website. They are conducting a competition to give out their products. You can win some quality health products now. Click here to enter.

Festival booth design for Natural Life™

Here is the first draft of the booth design we created for Natural Life™. The final product was a bit different, as there was a change in the colour scheme. But I like the clean and neat impression.

Fridge Magnet for Natural Life™

During the recent Chinese New Year Celebrations in the City of Sydney, we helped Natural Life™ promote their products. One of the giveaways we designed was this fridge magnet.

Natural Life Propolis ad in Chinese

Here is the Chinese version of the advertisement about Natural Life's Propolis.

Natural Life Propolis ad in Korean

Here is a press advertisement we created for Natural Life™ Propolis in Korean.